Wellness Wednesdays

Summer is in full speed—and while we’re all ready to soak up the sunshine, it’s important to remember that our eyes need protection just as much as our skin. 

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Did you know that ultraviolet (UV) rays can cause serious eye conditions like cataracts, photokeratitis (sunburn of the cornea), and even skin cancer around the eyes? According to research, 80% of our lifetime UV exposure happens before age 18, making sun safety especially important for children. 

 

To help you and your family enjoy a safe and sunny season, here are 5 essential tips to protect your eyes from the sun: 

 

1. Know When the Sun Is Strongest 
UV exposure peaks in the morning and mid-afternoon, not just at noon. Be extra cautious during these times, even in cooler months. 

2. Wear the Right Lenses 
Choose high-quality sunglasses with full UVA and UVB protection to reduce glare and shield your eyes from harmful rays. 

3. Choose Protective Frames 
Look for wraparound or close-fitting frames that block sunlight from sneaking in from the sides, top, and bottom. 

4. Double Up with a Hat 
A wide-brimmed hat combined with sunglasses offers the best defense—especially against UV rays reflected off surfaces like water, sand, and pavement. 

5. Consider UV-Blocking Contact Lenses 
If you wear contacts, ask your eye doctor about Class I UV-blocking lenses for added protection. 

 

For more details and helpful insights, check out the attached flyer: “An Eye on Your Health: Sun Protection.” Spanish version here.